Wood-fired saunas offer a traditional, rustic feel with a natural fire and slower heating. Electric saunas, by contrast, provide modern convenience with faster heating and easy temperature control at the push of a button.

For more info check out our blog post Wood-fired vs Electric

It's recommended to sit in a sauna for 15 to 20 minutes per session. This duration allows your body to experience the full benefits without overexerting yourself. If you're new to saunas, start with shorter sessions and gradually increase the time as your body adjusts. Always listen to your body and stay hydrated.

Saunas improve circulation, ease muscle and joint pain, and promote detoxification. They also support mental well-being by reducing stress and enhancing relaxation.

For more information on this, check out our blog post Do you struggle with your mental health?

A Finnish sauna is a traditional sauna that uses high heat (70°C to 100°C) and low humidity. It typically features a stove heated by wood or electricity and creates steam by pouring water over hot stones.

It's generally recommended to use a sauna 2 to 3 times per week to maximize its health benefits. Regular use can help improve circulation, relieve stress, and support overall well-being. However, individual preferences and health conditions may vary, so it's best to adjust the frequency based on your comfort and needs.